Fat Management and Weight Control – Creating Your Own Individualism Program For Types of Foods

Realize the word FAT and its meaning has changed within the culture and how a person learns to emotionally value fat levels has changed compared to 100 years ago. Fat was never a problem in the past, in fact having fat was viewed by the culture as a sign that you where rich and belong to the higher social class within the culture. Having fat was sign of health in the past, for it was very hard for a person to have enough food to have large amount fat on your body. People had to deal with hunger and starvation that was normal for almost 1000 years in large part of the world. For there was no real super markets around and fast food place on every corner.

The culture ideas was about how to get food and how to value it and if you become fat that was good. Realize the culture idea of fat levels on a person never exist as negative up to 30 years ago to any great level. Realize there where no ideas about managing fat level within this culture therefore how to look at your food intake has no real culture form unlike some other culture. Knowing how to eat your foods and types of foods is a blind of culture and personal leaning.

Example parents where saying back in the 1950’s to the children “clean your plate, there are starving children in the world” so appreciate, you have food and eat it all. Great idea to teach when food was very limited and you have to eat what ever you can get otherwise you may not get food until the next day or week. There was a time, not that long ago, there was question if you where going to get food the next day of any amount so what you eat today had to last you through the week until you get food again. In the 1930’s food in places in the this culture was hard to fine and so in the 1950 was a reaction to the facts of valuing food being taught to there children was to get as much as you can and eat it all. Diet in the past was for the sick and old and there was books on food for health but not for fat management or weight control for the culture to provide foods when way up and at a low cost.

Events change, and in the 1960’s fast foods started and big grocery store were common every where so access to food in large amount became ease and very affordable. With fast  蒟蒻烏冬 food places, the food cheap and tasty but base on meat, potatoes and breads within malts and then coke drinks with very high sugar content. High sugar drinks with food with fat, a bad combination if a person wants to control fat levels and have weight control program in their life. The food was cheap, tasty and the children love going there and ate all their food and what parent of the times was not happy to see. In memory of the childhood experience of going out to eat at fast food places with parents and friends forms learned emotions of comfort feeling by being with friends and family so there is develop relationship between eating fast foods and emotional comfort.

Personal emotional development into day culture with family and friends eating at place in repeated form that forms emotional attachment to foods within events. Developing fat level management and weigh control behavior is not ease for old emotions has to be challenged and redirected into new enjoyment within behavior. It not about denying old feeling but changing the context of those feeling into new behavior of enjoyment. So its seeing the old feeling that are good but putting them in new frame work that enhance the enjoy of old feeling of family and friends. Old times are not dead to change but has to be develop within new frame work of enjoyment. Feeling are learned so they can be redone for enjoyment of being older and wiser. Using the word WISER as tool for changing in life to enjoy more of what is around person.

Managing food intake did not exist in any ideal form and with values that holds emotions that affect behavior to eating foods with high fat and sugar for there was no good reason for fat management to be learned and valued in the past. To learn to manage fat levels is to set up your own program emotionally for enjoyment of food.

 

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